Author Archives: Johanna Bokedal

Gratitude and Mindfulness for FMoPA’s Slow Art Day

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For their first Slow Art Day the Florida Museum of Photographic Arts in Tampa, Florida, hosted an in-person event focused on mindfulness and gratitude.

Slow Art Day participants viewing the artwork by Paul Caponigro, Stream and Trees, Redding, Connecticut, 1967, Silver gelatin print, Collection of the Artist.

During the event, participants were taken through a step-by-step presentation by Zora Carrier, Executive Director of FMoPA, which we highly recommend curators and educators review and consider for inspiration for their own events.

Participants were first invited to do a body scan — noticing their sensations without judgement. We love this beginning. This is a great way to ground people in their body and senses.

Once they were tuned up, they were then invited to look slowly at two photographs by Paul Caponigro and David Dennard, and think about the following promts for each:

  • Look carefully at this artwork. What do you notice? Write down your observations. Be thorough.
  • Carefully review your observations.
  • Write down any inferences, opinions or conclusions formed because of known facts?
  • Are there any details that you want to know more about? Write 3-5 additional questions.
  • What is the context of the image?
  • What might the photographer be feeling?
  • Is the image positive, negative or neutral?
  • Is this image about an idea/concept that we can’t recognize with our five senses?

Paul Caponigro, American, b. 1932, Stream and Trees, Redding, Connecticut, 1967, Silver gelatin print, Collection of the Artist.
David Dennard, American, b. 1954, Paul Caponigro, A Desert Father, Death Valley, 2020, Platinum-palladium print, Collection of the Artist.

To finish the session, all participants were asked to do some breathing exercises and write a gratitude note to a person of their choice, guided by a three-step prompt:

  • Step 1: Focus on the recipient. Spend a few moments thinking about the note recipient—what they did for you; what they said; what it meant—focusing on the feel of the paper, colors, or what mental images come to mind when you think about the person.
  • Step 2: Be specific and personal. Think about the thing you’re most grateful for out of your relationship with the person.
  • Step 3: Think about how it made you feel—then and now. Don’t feel restricted by making it look ‘good’ as long as you can communicate your gratitude. Art is subjective, and this won’t be criticized.

In our own slow looking of these two photographs, we were particularly captured by the juxtaposition of the lush, first photograph with the spare moonscape-like second photograph. Then, after several minutes, we looked at the caption and realized that the artist of the first one is the subject of the second one. That brought added joy to the slow looking experience.

We recommend that all Slow Art Day educators and curators do as we did, and go through Carrier’s presentation. As much as possible, look with a child’s naive eye.

We are very happy to welcome FMoPA to the global Slow Art Day, and can’t wait to see what they come up with for Slow Art Day 2023.

Johanna, Jessica, Ashley and Phyl

PS. When we started Slow Art Day, almost no museums offered regular slow looking programming. We are happy to see that FMoPA not only participates in the global Slow Art Day, but also runs monthly slow looking events.

Slow Art for a Rainy Day with the Georgia Museum of Art

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For their sixth Slow Art Day, the Georgia Museum of Art in Athens, GA, hosted an in-person slow looking and drawing session.

The session was originally planned as an outdoor sculpture viewing, but the rain had other plans and the event was hosted inside the museum. The program was created by Sage Kincaid, Associate Curator of Education, who has a strong passion for all things Slow Art.

On April 10, participants were invited to look slowly at three works of art at the museum:

  • Steinunn Thorarinsdottir’s sculpture ‘Tide’ (2012)
  • Nick Cave’s sculpture “Soundsuit” (2017)
  • Joan Mitchell’s painting “Close” (1972)

New Installment Added to Jane and Harry Willson Sculpture Garden | Georgia Museum of Art at the University of Georgia - Georgia Museum of Art at the University of Georgia
Steinunn Thorarinsdottir, ‘Tide’, 2012. Cast iron and glass. 70 7/8 × 27 9/16 × 13 3/4 in. (180 × 70 × 35 cm)
Georgia Museum of Art, University of Georgia; Museum purchase with funds provided by Judith Ellis
Participants doing line-drawings of Nick Cave’s Soundsuit Sculpture for Slow Art Day 2021. Photo courtsey of the Georgia Museum of Art.
two men looking at Joan Mitchell's large abstract painting "Close"
Visitors in front of Joan Mitchell’s painting “Close” (1972) during a previous Slow Art Day event. Photo courtesy of the Georgia Museum of Art.

After looking at the art pieces, Katie Landers, an Education Department Intern at the museum, led separate slow looking and drawing activities.

Participants were first encouraged to think about their physical relationship to the sculpture by Steinunn Thorarinsdottir. Next, they investigated color and color palettes by looking at Joan Mitchell’s painting. Finally, they made a blind contour and continuous line drawing of Nick Cave’s sculpture. To end the day, all participants made abstract color collages together. The event was well received by a dedicated group of 10, who spent several hours together for an immersive experience on Slow Art Day.

At Slow Art Day HQ, we love the integrated multi-sensory approach that the Georgia Museum of Art took to designing this year’s event. While looking at something closely lets us see in new ways, slow drawing takes that process even further and allows attendees to connect looking, talking and making. And that creates the possibility to be present — with art, with ourselves, and with others.

We look forwad to what the Georgia Museum of Art comes up with for their 7th Slow Art Day in 2022.

-Johanna, Jessica, Ashley and Phyl

Red Zenith asks: What is Your Definition of Slow Art?

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For their first Slow Art Day, the online platform Red Zenith Collective launched on April 10, 2021 the project ‘What is Your Definition of Slow Art?‘ with a day-long series of four virtual activities dedicated to the meaning and potential of slow art.

These activities included:

  • An Instagram interview about slow art and sustainability.
  • A downloadable PDF with slow looking prompts, available to participants throughout the day.
  • A collaborative video project: ‘What is Your Definition of Slow Art?‘
  • An art meditation on the painting ‘Flamenco Singer‘ (Sonia Delaunay, 1916).
Sonia Delaunay, Flamenco Singer, 1916

Red Zenith Collective was founded by two Polish artists, Marta Grabowska and Zula Rabikowska as a platform for women, female-identifying and non-binary creatives with a link to Central and Eastern Europe. The Slow Art Day event was conceptualized and realized by Marta Grabowska, who is also a slow art activist.

Participants were first invited to watch an Instagram interview on definitions of slow art, including how to cultivate sustainability of slow looking in art and curatorship. Marta Grabowska interviewed Veronika Cechova and Tereza Jindrova, curators at the Entrance Gallery in Prague, Czech Republic – the first artistic space in Prague to include ecological sustainability and the environment in its long-term program.

Watch the recorded interview here.

Grawbowska also created a terrific ‘Guide to Slow Looking: Slow Art Exercises – Pandemic Edition.’ We highly recommend all Slow Art Day educators and curators take a look at this and learn from her approach.

The final event of the day was a Zoom art meditation on the painting ‘Flamenco Singer‘ by a Russian-French artist Sonia Delaunay. The meditation was the first in a series of art meditations written by Grabowska, who wrote the script. The meditation lasted 20 minutes and was scripted based on primary and secondary sources of the artists and their work.

Participants loved the program, and left very positive feedback:



Amazing way to focus your attention and learn a bit of art history. 

Shane Hart


A very memorable experience. Allowed me to be mindful and really enjoy the vibrant artwork.

Julia 


Great idea to marry meditation practices and art! I want more! 

Anonymous


I wasn’t sure what to expect, as the name of the artist was not released until the last minute, but it was a gorgeous experience. The koshi bells were mesmerising! Both the writer and the provider are very knowledgeable and managed to create an alternative education setting that captivated us greatly!

Anonymous


At Slow Art Day HQ, we are impressed by and excited to learn more about Marta Grabowska’s ongoing research – perhaps even as part of the 2022 Red Zenith Collective Slow Art Day!

– Johanna, Jessica, Ashley, Phyl

A “Light Bulb” Moment at McMaster Museum of Art

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For their 8th Slow Art Day, the McMaster Museum of Art in Hamilton (ON), Canada, hosted a slow looking Zoom session led by McMaster BFA students Donna Nadeem, Julianna Biernacki and Jill Letten, and it focused on their own work and on art by John Hartman, a McMaster alumni.

John Hartman, O’Donnel Point, 1993, Oil on linen. Gift of the artist © John Hartman

On April 10, participants were invited to look slowly at the painting by John Hartman, followed by discussion. Donna, Julianna and Jill, graduating BFA students, also showed and discussed their own work, part of the McMaster Museum of Art’s upcoming exhibition for graduating students: QUIXOTIC. Meaning “all that is deemed idealistic, starry-eyed and impractical”, the word ‘quixotic’ inspired all pieces in the exhibition (Curator’s Statement by Alexis Moline).

The event was well received, with the Instagram post being liked 70+ times. Participants also left glowing feedback:

“I’m so thrilled to look at more than just the subjects and colors. I’ve never been good at interpretation but this has been the light bulb moment I was looking for.” 

Participant feedback

We love this quote, and hear this all the time from Slow Art Day attendees — simply slowing down to look creates “light bulb” moments.

You can find out more about the QUIXOTIC exhibition on the Museum’s Instagram. Their Facebook and Twitter pages are also great places to find out more about its collections and events.

At Slow Art Day HQ, we want to thank the McMaster Museum for the long-time leadership they have provided to the Slow Art Day movement, including this year’s creative design, featuring work by former and current students at the University.

We are already excited about seeing what they come up with for 2022.

-Johanna, Jessica, Ashley

5-in-1 at Albany Institute’s First Slow Art Day

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For their first Slow Art Day, the Albany Institute of History and Art in Albany, NY, hosted five interconnected virtual events:

  • Social media slow looking activity
  • Word clouds from the virtual activity
  • Slow panning video
  • Wellness workshop
  • A “look & learn” for families

On April 10, the museum started their Slow Art Day by sharing three artworks to Instagram.

Viewers were asked to respond with one-word descriptions of the images, which the museum turned into word clouds to illustrate the feelings evoked. “Breezy”, “depth” and “freedom” were frequent responses.

The museum also produced a slow looking video that features the sculpture “The Fist” by Alice Morgan Wright. Viewers were encouraged to find a quiet space, silence their technology, take a few deep breaths, and observe the sculpture for one minute in silence. The video slowly circles the sculpture, allowing viewers to see it from every angle. At the end of the minute, the video moderator guides participants through thought provoking questions about the sculpture. View the video below and try this slow-looking activity for yourself.

https://www.youtube.com/watch?v=sCyoKUICkd8&t=3s
Slow looking video of Alice Morgan Wright, ‘The Fist’, 1921. Video produced by The Albany Insitute of History and Art.

For the Zoom-based wellness workshop ‘Making Meaning: Meditating on Artwork as Wellness’, participants were guided through an hour of exploring, viewing, and discussing works of art with licensed art therapist Chloe Hayward. They were also invited to share an object from their personal space as a vehicle for connecting to the artworks. The session ended with a guided meditation.

People responded positively to the digital events hosted by the Albany Institute, with one participant calling them “invaluable at this time”. Victoria Waldron, Education Assistant at the Albany Institute, said the Albany Institute’s first Slow Art Day program was a success, with 60+ combined participant and social media interactions.

At Slow Art Day HQ, we love that the Albany Institute of History and Art chose to host five connected events for their first Slow Art Day, and are already excited to see what they plan for Slow Art Day 2022.

– Johanna, Jessica, Ashley

Incarcerated Artists with the Justice Art Coalition

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On April 10th, the Justice Arts Coalition (JAC) in Silver Spring, Maryland, hosted their first Slow Art Day event. The JAC is a nationwide network connecting incarcerated artists, teaching artists, arts advocates, and allies.

They hosted a virtual slow-looking Zoom session that featured three works of art from their inaugural virtual exhibition Inside & Out, which features work by 30+ incarcerated and formerly incarcerated artists:

  • Jody E. Borhani d’Amico, ‘My friend’. Acrylic.
  • Harry T. Ellis, ‘Women Working’. Oil on canvas.
  • Shani Shih, ‘Needle at the Bottom of the Sea’. Pen & Ink on Bristol paper.
Jody E. Borhani d’Amico, My friend.
Harry T. Ellis, Women Working, oil on canvas.
Shani Shih, Needle at the Bottom of the Sea. Pen & Ink on Bristol paper.

The event was advertised on social media ahead of time, and participants were invited to a Zoom session where they looked slowly at the works and then discussed their understanding of the art and of creativity and justice.

The session was well received by participants:

“When I look at art in general, I tend to be really analytical, but this was a great opportunity to really slow down and get into my feelings around art. I really enjoyed reflecting on this new way of understanding and connecting to art.”

Slow Art Day Participant

“I love this picture. Every time you look at it (I confess to have seen it before) you see something new. I see it as a rescue of the fawn but you could see it as a baby stolen from its mother. The sun is coming through the trees. That’s optimistic. But there are also lots of nets or fences around. Keeping people in? Or keeping people safe?

Participant’s thoughts on “About My Friend”, by Jody E. Borhani D’Amico

At Slow Art Day HQ, we love JAC’s vision of “shaping public dialogue around the intersection of the arts and justice”, and their focus on community-building through art. Their Slow Art Day event, and their aim to support the creativity of incarcerated artists, remind us that both slow art and human connection do not require any expertise; just curiosity and a willingness to see them in new ways.

We look forward to a second Slow Art Day with the Justice Art Coalition in 2022. If you are interested in remaining updated with the artists and work at JAC, you can follow them on their Facebook, Instagram, and Twitter pages.

Johanna, Ashley, and Jessica

End of Year Greetings from Slow Art Day

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Slow Art Day 2019 at Sint-Pauluskerk, Antwerp, Belgium. Photo courtsey of Armand Storck

As we approach the end of this year, the Slow Art Day HQ team extends a big thank you to all Slow Art Day 2020 hosts and participants around the world.

2020 obviously hasn’t been what anyone expected or wanted.

But feedback from the museums and galleries that ran virtual Slow Art Day events in April repeatedly demonstrates how important art is, particularly during this pandemic (our annual report detailing the best practices from these virtual events will be coming out in January 2021).

We are grateful to all the curators of education and their teams who made Slow Art Day happen during this pandemic. The world owes you a debt of gratitude.

We hope that it will be possible for you to host in-person events for Slow Art Day next year on April 10, 2021 – though we recognize that virtual events may still be what’s possible in many places around the world.

As a reminder of how art – and the art of slow looking – bring us together, above we share a photo from the Slow Art Day event held at the *packed* Sint-Pauluskerk in Antwerp, Belgium, in 2019.

Look at the people in the pews, the orchestra, the choir – not an open seat in the house.

With heartfelt wishes, season’s greetings, and the hope that we get back as soon as possible to packed museums, galleries, concert halls, churches, synagogues, mosques, and theaters.

– Phil, Maggie, Ashley, and Johanna

A Slow Look at Landscapes with the MSV

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For their first Slow Art Day, the Museum of the Shenandoah Valley (MSV) in Winchester, Virginia, shared slow-panning videos of two artworks to Facebook.

Click on the paintings below to watch the videos.

Vance Barry, ‘Cocktail Hour, Star Gables Motor Court’, 22.5 x 24″, 2016-2017. Oil on panel.
The Museum of the Shenandoah Valley. Click on the painting to watch the video.

Sally Veach, ‘Autumn Ascension’, 48 x 48″, 2018. Oil on canvas in silver leaf frame.
Shown at the Museum of the Shenandoah Valley as part of the 2019 Exhibition: ‘Ghosts of a Forgotten Landscape: Paintings by Sally Veach‘. Click on the painting to watch the video.

The videos were accompanied by prompts, and viewers were invited to respond in the comments.

We have included the prompts below. Why not watch the videos and try some slow looking?

Prompt to the Vance Barry video:

Think about the landscape features you see. What colors and shapes do you notice? How would this landscape sound if you were there? What, if anything, is missing from the landscape?

Prompt to the Sally Veach video:

Think about the colors you see and the shapes you notice. Take a deep breath and look again. Do you notice a different shape or color this time?What time of year do you think the artist is trying to convey? Does this painting remind you of anything you’ve seen out in the world? How does it make you feel?

In total the videos reached 800+ people. Several participants left comments on Facebook, describing Sally Veach’s paintings as “breathtaking”. One viewer also noted that ‘Autumn Ascension’ made him think of the chill of fall before an incoming storm.

Thank you to Mary Ladrick, Director of Education, and her team for hosting a great first Slow Art Day event. The 2020 pandemic meant that museums and galleries had to host virtual events this year, but the Museum of the Shenandoah Valley really rose to the challenge.

We look forward to what they come up with for Slow Art Day 2021.

– Johanna and Ashley

Rubens for Lent at Sint-Pauluskerk

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For their third Slow Art Day, the Sint-Pauluskerk in Antwerp, Belgium, produced a slow-panning video of Peter Paul Rubens’ painting ‘The Flagellation of Christ’.

Narrated by Wilfried Van den Brande, with text by Rudi Mannaerts, the video features the stunning inside of the church and a commentary on Rubens’ artwork (click on the photo below to watch).

The nave, or central part, of Sint-Pauluskerk

Previously on loan to the Doge’s palace in Venice, the painting returned to Antwerp in time for the Slow Art Day event. Since Easter fell on the week following Slow Art Day this year, the painting’s theme of Christ’s suffering fit in well with the pre-Easter church calendar.

Peter Paul Rubens, The Flagellation of Christ, 17th century. Sint-Pauluskerk, Antwerp.

Many thanked the church for sharing the video, and several explicitly talked about how much they missed visiting the actual church. The Facebook video was viewed 2,535 times.

At Slow Art Day HQ, we are delighted that the thoughtful connection between the event hosted by Sint-Pauluskerk and the Easter holiday was so well received.

We hope that Sint-Pauluskerk will be able to open its doors for Slow Art Day 2021.

– Johanna and Ashley

What’s your Baggage?

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For their second Slow Art Day, Railway Street Studios in Auckland, New Zealand, hosted a virtual event focused on Toni Mosley’s ‘CASE: Allegory’ series of art, which was inspired by the simple question: ‘what’s your baggage?’

As a result of thinking about that question, Mosley decided to explore suitcases as metaphorical symbols for emotional baggage, notions of mobility and journeys, and as containers of secrets, knowledge and memories. Not surprisingly, this theme ended up having significant resonance for home-bound viewers during the pandemic.

On April 4th, 2020, participants were invited to look slowly for 5-10 minutes at a selection of Mosley’s art:

Toni Mosley, ‘The Letters,’ CASE: Allegory, 2020. Screenprint, paint on found image, 170mm x 200mm.
Toni Mosley, ‘Find Patience,’ CASE: Allegory, 2020. Screenprint, paint on found image, 188mm x 262mm.
Toni Mosley, ‘My Heart, My Family,’ CASE: Allegory, 2020. Screen Monoprint, hand painted on paper, 206mm x 286mm.
Toni Mosley, ‘My Immigration,’ CASE: Allegory, 2020. Screen Monoprint, hand painted on paper, 272mm x 210mm.

Participants were given four prompts to guide their slow looking:

  • What do you notice? The obvious and the subtle.
  • Does this remind you of anything? A story — personal, historical.  A single meaning or multiple?
  • Color and mood? Do you have an initial emotional response?
  • Does this piece bring up any questions? This could be metaphorical or technical.

The challenge that Railway Street Studios had to confront in the design of its virtual event was how to encourage attendees to really slow down and look. They came up with a simple, but effective, strategy: ask people to write down and send in their answers to the four prompts above for the chance to win an original artwork by Toni Mosley.

Fiona Cable, founder of Railway Street Studios, said it worked. Participants enjoyed the process and took time to think carefully about answers to the prompts, which they then submitted via a link on the Railway Street Studios’ website.

At Slow Art Day HQ, we thoroughly enjoyed the depth of symbolism in Toni Mosley’s artworks — especially given the shut-down of travel during the pandemic — and were also impressed by Railway Street Studios’ initiative to host a prize competition as a way to incentivize virtual slow looking.

We hope to see another creative event from Railway Street Studios for Slow Art Day on April 10th in 2021.

– Johanna and Ashley