Meditation and Frozen Paint in Gothenburg

For their 5th Slow Art Day, the Gothenburg Museum of Art in Gothenburg, Sweden, hosted two events:

  • A guided meditation with artist and yoga instructor Pernilla Ljungqvist in front of the artwork “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938) – adults and teens were invited to join this one.
  • Slow looking and drawing workshop consisting of two parts: one in the Museum collection where they practiced slow looking exercises, and another in the Museum studio where they created their own artwork – this was a children’s workshop.
Slow Art Day participants in front of “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Linda Noreen. Photo courtsey of Gothenburg Museum of Art.
“Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Hossein Sehat Lou. Photo courtsey of Gothenburg Museum of Art.

For the first activity, Pernilla, the meditation instructor, invited participants to look slowly at the artwork “Höstafton, Nordingrå.” Next, they relaxed into a comfortable position on a mat in front of the work as Pernilla guided them through simple motions and exercises while looking slowly at the painting.

Slow Art Day participants meditating in front of “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Linda Noreen. Photo courtsey of Gothenburg Museum of Art.

During the children’s workshop, the kids looked at three artworks using different slow looking techniques focused on noticing new details in each. During the second half of the session, they were invited to paint with frozen colors on watercolor paper (again, this was done in the museum studio). The goal was to use a tactile material, which could activate several senses and emotions *and* in which the concept of time was present in the material itself. Frozen paint to illustrate time and slowness – how cool!

Slow Art Day workshop participant in the act of painting. Photographer: Jonna Kihlsten.
Slow Art Day workshop supplies: frozen paint. Photographer: Jonna Kihlsten.
Slow Art Day workshop participant in front of their artwork. Photographer: Jonna Kihlsten.

At Slow Art Day HQ we love the idea of using frozen paint in a workshop studio for kids (and hey – us adults would enjoy that too) while running a guided meditation for adults.

For readers not familiar with Gothenburg, it is the second largest city in Sweden situated on the west coast near the Kattegat. The city was built on marshy land and the layout of the city was inspired by Dutch cities like Amsterdam.

The Gothenburg Museum itself is the third largest in Sweden and hosts a collection of 19th century Nordic art as well as a range of modern, contemporary, and older works.

We appreciate the museum’s decision both to offer different events for kids and adults and the way they designed each of those sessions. We eagerly look forward to whatever they come up with for Slow Art Day 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at Gothenburg Museum of Art via their Facebook or Instagram.


BYU Museum of Art Engages All Ages for their 4th Slow Art Day

For their fourth Slow Art Day, Brigham Young University (BYU) Museum of Art invited visitors to look slowly at the following four artworks from the temporary exhibition Spain and the Hispanic World: Treasures from the Hispanic Society Museum & Library:

  • Miguel Alcañiz, “Ascension Panel from the Altarpiece of St. Vincent and St. Giles,” 1422-30  
  • Unknown Colombian Artist, “Portable Writing Desk,” ca. 1684
  • Fray Alonso López de Herrera, “Virgin of the Immaculate Conception,” 1640
    Painted on an engraved copper plate and displayed in a free-standing manner, allowing the visitor to explore the back of the painting.
  • Joaquín Sorolla y Bastida, Sketch for Visions of Spain,” 1912-13
    Adjacent to a television monitor showing a slow-moving panoramic view of the finished painting.

Visitors were greeted at the entrance of the exhibition by a museum educator who explained the premise of Slow Art Day, and invited them to look slowly at the four works (which were chosen by staff for their visual complexity). Each piece was accompanied by a temporary label with slow-looking prompts that were intended to help viewers be more intentional in their experience with each artwork (see example below). At the end of the visit, the museum educator prompted participants to share something they noticed or experienced by slowing down with the artworks.

Entrance to the Hispanic World exhibition on Slow Art Day, 2024
Temporary label with slow looking prompt next to the “Virgin of the Immaculate Conception” for Slow Art Day
Fray Alonso López de Herrera, “Virgin of the Immaculate Conception,” 1640 (painted on an engraved copper plate and displayed in a free-standing manner, allowing the visitor to explore the back of the painting)  
Unknown Colombian Artist, “Portable Writing Desk,” ca. 1684

In total, there were 118 participants, and the hosts gave each of them a small gift as a thank you: kaleidoscopes were offered to children, and adults had the choice between a museum pin or sticker.

The event was a success, and several participants left positive feedback:

“I liked looking at the works from different angles. I wouldn’t have realized there was something on the back of the painting (Virgin of the Immaculate Conception) if I hadn’t moved around it.” (Adult visitor)

“I really liked the box (Portable Writing Desk). It had a lot of interesting designs on it.” (7 year-old child)

“It was so cool to see the big sketch (Sorolla) next to the finished painting on the TV.” (12 year-old visitor)

“I loved the idea of slowing down and appreciating the beauty around you – not just in the museum, but in life.” (Adult visitor with children)

At Slow Art Day HQ, we love that participants got a small gift for taking part in slowing down. It is also great to see Slow Art Day events being made available to children as well as adults.

We can’t wait to see what BYU Museum of Art comes up with for Slow Art Day in 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at the BYU Museum of Art through their social media platforms on Instagram, Facebook, Pinterest, X, or YouTube by using the handle @byumoa.

Slow Puzzles at the Eskenazi Museum of Art 

For their second Slow Art Day, the Eskenazi Museum of Art in Bloomington, Indiana, offered visitors a wide range of activities, including in-gallery sketching, snacks, self guided tours, discussion, and an art-based puzzle contest. Note that the museum is part of the growing Bloomington city-wide Slow Art Day event – which this year included more than 20 museums and galleries across the city (remarkable!).

For the slow looking activity, three artworks were highlighted by Eskenazi, though guests were encouraged to pick any piece in the collection:

Swing Landscape” by Stuart Davis

“Matter” video by Adam Magyar
Below is a still image from the video.

“Flight of a Thousand Birds” by Anila Agha

To facilitate individual slow looking and discussions, the museum re-used their slow looking hand-out from last year (with a few tweaks). We invite all museum curators and Slow Art Day hosts to view the particularly well-designed hand-out below.

Keaton Clulow, Public Experiences Manager, shared that the puzzle contest was particularly popular. For that, guests were asked to spend at least ten minutes with “Swing Landscape” by Stuart Davis before attempting to put together a giant 3D puzzle of the piece from memory. 

Visitor viewing “Swing Landscape” by Stuart Davis.

The museum was also successful at involving all generations, including young people (see below).

Slow looking participant viewing an artwork in the museum. Photo by Shanti Knight.

At Slow Art Day HQ we love the creativity the Eskenazi brings to designing its Slow Art Day activities. We know we would enjoy working on the “slow-puzzle.”

We can’t wait to see what the Eskenazi Museum of Art comes up with for next year’s Blooming citywide event (which may turn into a statewide event – stay tuned).

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. You can follow @eskenazimuseum on Facebook and Instagram.

P.P.S. The museum asked us to include this statement: The museum wishes to acknowledge and honor the myaamiaki, Lënape, Bodwéwadmik, and saawanwa people, whose ancestral homelands and resources Indiana University Bloomington occupies.

Slow Art Day Across Generations at MART, Italy

For their fourth Slow Art Day, the Museum of Modern and Contemporary Art of Trento and Rovereto (MART) in Italy, hosted a slow looking event aimed at creating a multi-generational experience.

Denise Bernabè, the Membership Coordinator at MART, selected five pieces from the Galleria Civica di Trento, the museum’s venue for temporary exhibitions and a hub for local Trentino artists. These works are part of the exhibit titled “Allegoria della Felicità Pubblica” (“Allegory of Public Happiness”), featuring pieces by Maurizio Nannucci, Diango Hernandez and Nan Goldin. The selected artworks were sent to participants via email a few days ahead of Slow Art Day, so that they could take their time and contemplate them slowly on their own in advance.

Participants engaging with Maurizio Nannucci’s “Moving Between Different Opportunities and Open Singularities,” 2017-2018
Participants engaging with Anna Esposito’s “Prima e dopo il concerto,” 1982
Participants engaging with “Tired Stop” by Diango Hernàndez, 2008

On Slow Art Day, participants were divided into two groups, each guided by a coordinator who engaged them in conversation about the artworks. They re-titled the works based on what each group felt they should be named and assigned scores from 0 to 5 based on the level of emotion evoked and aesthetic pleasure. They also discussed if they would put the artwork in their own home.

Further to make the inter-generational conversation work, an old “Amico del Museo” (literally ‘friend of the museum’), who is a professor at the University of Enology in San Michele all’Adige, brought a group of students to join Slow Art Day. These students were then invited them to engage with their “Amici del Museo” (lit. ‘friends of the museum’), mainly made up of older participants.

Discussions between and across generations were inspiring, and many said that they enjoyed the experience.

“Slow Art allows me to truly see the artworks, to see them through my own eyes. I visit so
many museums that I often walk through the galleries without really looking. But Slow Art
reminded me that artworks have meanings, even if there are multiple interpretations. It’s
my task as an art advocate to capture at least a couple of those meanings.”

MARIAGRAZIA, Slow Art Day participant


“What I appreciate about Slow Art is the opportunity it gives me to listen to different
opinions, often enriching my own understanding of the artwork. It sparks discussions and
inspires me. I’ve also noticed that I’m now influenced by slow looking even when I visit
other museums on my own.”

GIUSEPPE, Slow Art Day participant

Slow Art has become a well-established practice at the Museum of Modern and Contemporary Art of Rovereto and Trento (MART). Every month since 2020, a selection of artworks is presented to the Friends of the Museum (“Amici del Museo”), MART’s Members. They view the artworks together and share their perspectives both online and in person.

At Slow Art Day HQ we are always excited to hear about events at MART and how they continue to engage the wider community of museum members, including across generations, in slow looking activities throughout the year as well as for Slow Art Day itself.

We can’t wait to see what they come up with for Slow Art Day 2025.

– Johanna, Ashley, Jessica Jane, and Phyl