Accessible Slow Art Day Hosted by the Art Gallery at Evergreen

For their third Slow Art Day, the Art Gallery at Evergreen in Coquitlam, Canada, invited visitors to look slowly at two artworks from their touring exhibition “Paths” for 5-10 minutes each:

Both artworks were part of the 2024 Capture Photography Festival Selected Exhibition Program.

Silas Ng, “Music in My Eyes,” 2020, site-specific installation at the Art Gallery at Evergreen, Evergreen Cultural Centre, 2024. Photo: Rachel Topham Photography. @racheltophamphotography
Still from a video featuring an interior pan of Sarah Anne Johnson’s “Woodland” across several window panels at the Lafarge Lake-Douglas SkyTrain Station. Woodland was presented at Evergreen in partnership with TransLink.

On the day, all visitors were invited to look slowly at one or both artworks using the below provided prompts. We encourage museum educators to take a look.

The activity was self-directed, but after doing individual slow looking, participants could discuss their experience with gallery assistant Kim Grewal, or were encouraged to share their reflections on Instagram. Before leaving, they were also invited to continue the slow looking experience by spending time with some of Evergreen’s public artworks, located only steps away from the gallery.

The exhibition “Paths” featured artwork by twenty-two Canadian artists, two of which were placed in focus for the Slow Art Day event. We’ll note that one of the featured artists, Silas Ng, is deaf, and explores this in his work. In fact, his featured work “Music in My Eyes,” 2020, encourages slow lookers to think creatively as they spend time with the art.

We look forward to seeing what Art Gallery Evergreen comes up with for Slow Art Day 2025.

– Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at Art Gallery Evergreen through their Instagram or Facebook.

ConnectArte.Gestalt at MACBA and La Virreina

For this year’s Slow Art Day, the project ConectArte.Gestalt hosted 2 events across the city of Barcelona, Spain – one at the Museum of Contemporary Art (MACBA) and the other at La Virreina. Both events had a Gestalt therapy approach and were led by Gestalt therapist and curator-producer Maribel
Perpiñá de Lama.

In this report, we’ll focus on the event at MACBA led by Perpiñá de Lama and focused on five artworks by Daniel Steegmann Mangrané from the exhibition “A leaf in the place of the eye”:

  • Systemic Grid 126 (Window) (2015)
  • La Pensée Férale (2020). These are seven photographs taken in the Tijuca National Park in Rio de Janeiro, one of the most biodiverse and endangered rainforests in the world.
  • Breathing Lines (2020/2023)
  • Landscape of Possibilities (2016/2023)
  • Orange Oranges (2001)

The exhibition explores themes of impermanence, collective emotions, perception, fragility, time and space.

Daniel Steegmann Mangrané, Systemic Grid 126 (Window), 2020

Landscape of Possibilities (2016/2023) and Breathing Lines (2020/2023)

Poster.

During the session, Perpiñá de Lama invited participants to slowly observe the artworks using nine principles from Claudio Naranjo‘s Gestalt approach:

  • Live now, worry about the present.
  • Live here, relate more to the present than what is absent.
  • Stop imagining, experience what is real.
  • Abandon unnecessary thoughts. Feel and observe instead.
  • Express rather than manipulate, explain, justify or judge.
  • Experience displeasure and pain as well as pleasure. Do not restrict your awareness.
  • Do not accept any “should” or “would have” more than your own.
  • Take full responsibility for your actions, feelings and thoughts.
  • Accept yourself as you are.

The event was successful, and several participants left positive feedback:

“This workshop was a very eye-opening experience for me. I had never reflected so much on my own shadow and how it affects my daily life. The artwork really helped me to connect with aspects of myself that I normally avoid.”


“I was amazed at how powerful art can be in exploring how we are in the present moment. Seeing the images and then sharing my reflections with the group really made me feel more connected to myself and others.”


“This workshop made me realize how much we have internalized our shadow and how they influence our
decisions and relationships. It was a reminder of the importance of confronting those parts of ourselves in order to grow and heal.”


“The combination of the images in the exhibit and the group reflections was very impactful. I felt very
supported by the group to explore and openly share my thoughts and feelings.”

At Slow Art Day HQ we appreciate the innovative work ConnectArte.Gestalt and Maribel Perpiñá de Lama are doing and look forward to what they come up with for Slow Art Day 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

Mindfulness and Slow Looking at Uillinn: West Cork Arts Centre

For their 4th Slow Art Day, Uillinn: West Cork Arts Centre in Skibbereen, Ireland, led participants in mindfulness practices and slow looking at works featured in their exhibition “Adrift.”


Petrina Shortt, Public Engagement Assistant, ran a lovely meditation-guided slow looking session.

In case other museums want to copy her design, here’s what she did:

  1. Introductions
    She opened the session with a brief introduction to Slow Art Day, its origins, and what to expect from the slow looking. She then led the group through a round of introductions, and reinforced that the event was not a guided tour, but a moment for each participant to spend directly with art in a relaxing and curious manner.
  2. Breathing/mindfulness practice
    Petrina then led participants through a short mindfulness breathing practice, asking them to breathe in for a count of four, holding their breath for a count of 5, and releasing their breath for a count of 6. They told them they could do this with their eyes closed or while looking at the featured artwork “Memorandum for Humanity.”
  3. Slow Looking
    Next she asked them to slowly look at the art, observing without trying too hard to interpret, and instead, focusing on elements in the work: forms, shapes, lines, marks, colors and textures. She also suggested they notice how their eyes moved around the work and where they rested, and encouraged them to continue to focus on their breathing – especially if their minds began to drift away from the work.
  4. Shared observations
    After eight minutes of slow looking, Petrina asked participants to share their experiences. Most remarked that even though they had seen the work before, they noticed a lot more within the piece after looking slowly at it. All participants commented on how relaxed they felt. They were then invited to explore one or two other artworks in the space for 10 minutes, and reconvene to discuss their observations.
Participants looking slowly at “Chrysalis.”

The group then moved to a second gallery where floor mats, cushions, fruit bowls and water had been arranged across the room. All were invited to sit or lie on the mats and cushions, or take a seat on a chair and close their eyes. During this half of the event, Petrina led the group in a mindfulness meditation which included focused slow breathing and releasing tension. They were then asked to open their eyes and practice slow looking at the large ink drawing on the wall entitled “Chrysalis,” and then to move around the room and look at one more artwork of their choosing.

After the session, all participants were eager to share their observations about the artworks. Some spoke of personal connections that they found, and others spoke of links they made between other artworks that they hadn’t noticed at first. All participants commented on how much they enjoyed the session and would like to attend more Slow Looking events.

At Slow Art Day HQ, we love this design for Slow Art Day. While participants were offered information sheets about the art after the event, the focus was on building a personal relationship with the works and discovering how each other sees. This is exactly what we hope Slow Art Day will continue to cultivate – personal relationships with art and with art lovers across the world.

We can’t wait to see what the West Cork Arts Centre comes up with for their 5th Slow Art Day in 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at the West Cork Arts Centre via their Facebook, Twitter (X) and Instagram pages.

100th Anniversary Celebration: Slow Art Day at El Nido Art Space (VC Projects)

For their second Slow Art Day, El Nido Art Space, presented by VC Projects, in Los Angeles celebrated the 100th birthday anniversary of artist and poet Sam Francis.

Sam Francis (1923 – 1994) — American painter and printmaker. Photographed in 1968. Photo: Eric Koch. CC BY-SA 3.0 nl

Ahead of Slow Art Day, one of Francis’ poems was sent to participating artists. They were invited to create a new artwork, dance, or song in a medium of their choice, inspired by the poem. The artists included:

Shane Guffogg – California
AKAT – Japan
Bjarni Sigurbjörnsson – Iceland
Mark van Drunick – Netherlands
Victoria Chapman – California

Here is the file containing the instructions and poem. Take a look for yourself, and read through it slowly (or listen to the poem through one of the artists’ interpretations, such as one of A.K.A.T’s recordings on SoundCloud).

The artists were given the following guidelines, also included in the document above:

1. Read the text slowly out loud

2. After reading, go outside or look through a window to see the sky (either day or night.)

3. Contemplate in silence

4. Create a work in any medium in reflection of this text

The responses included dance, song, and new paintings. VC Projects wrote a report following the event, which includes these responses. We also include a selection of them below.

Mark van Drunick, a dancer from the Netherlands, interpreted a poem through dance. If you click directly on the still image below, you will be taken to the page where the video is viewable. Mark also included some of the text from the poem directly in the video, so that the viewer could follow it slowly as part of the experience.

A.K.A.T., a Japan-born artist who today resides in both L.A. and Tokyo, recorded two different versions of the poem being read out loud, with music and sound effects included. The first version is a recitation of the poem by A.K.A.T. (note: the recitation is whispered). In the second version, we hear the sound of A.K.A.T’s mother’s voice reciting the text (done in one take! This one is spoken at normal volume and has a calm and relaxing mood).

We highly recommend that you view the other contributions in the excellent report written by VC projects.

At Slow Art Day HQ, we love that artists were invited into a celebration of another artist as part of this Slow Art Day event. Why not try it yourself: How would you interpret Sam Francis’ poem?

We can’t wait to see what El Nido and VC Projects come up with for 2024 Slow Art Day.

-Johanna, Ashley, Jessica Jane, and Phyl

Slow Art and Slow Food Come Together in Italy

For their third Slow Art Day, the Museum of Modern and Contemporary Art of Trento and Rovereto (MART), Italy organized a two-stage event in collaboration with a local Slow Food collective, which specializes in cheese, jam, wine and bread.

For the first-stage, MART invited the Slow Food producers to a private event in order to experience slow looking with the works of art shown below.

  • “Spiralando sull’Arena di Verona”, by Renato Di Bosso, 1935 (from the permanent collection)
  • “L’incantesimo dell’amore e la primavera della vita” by Galileo Chini, 1914 (from the temporary exhibition on Klimt and Italian Art)

“Spiralando sull’Arena di Verona”, by Renato Di Bosso. 1935.
Left panel detail from “L’incantesimo dell’amore e la primavera della vita” by Galileo Chini. 1914.
Right panel detail from “L’incantesimo dell’amore e la primavera della vita” by Galileo Chini. 1914.
Visitors looking at “L’incantesimo dell’amore e la primavera della vita” by Galileo Chini (1914) for Slow Art Day at MART 2023

For the second stage held about a week later, MART invited the public to the same slow looking experience with the same works of art.

This time, however, the Slow Food producers held a food tasting afterwards that featured foods they chose to pair with the art based on things like color and emotion. During the tasting, the Slow Food collective talked about their choices in the pairings.

Wow! What a great design for Slow Art Day.

We encourage museums around the world to do something similar: partner with a local Slow Food organization.

Slow Art collaboration with Slow Food at MART 2023
Slow Food tasting as part of MART’s Slow Art Day 2023

Not surprisingly, the MART hosts (Monica Sperandio, Social Media Representative, and Denise Bernabe, Membership Coordinator), reported that the event was a success on all fronts:

We were very satisfied with the experience and the collaboration as Slow Art and Slow Food have very similar ethics and visions, and we were able to combine two different but similar pleasures of life such as art and quality food.

Monica Sperandio

At Slow Art Day HQ, we love the partnership with Slow Food.

We (one of us is based in Italy) hope to visit MART in the future, and get a chance to see and taste the art and food ourselves.

And, of course, we are eager to see what unique design MART comes up with for Slow Art Day 2024.

-Johanna, Ashley, Jessica Jane and Phyl

P.S. Stay up to date with upcoming events at MART via their Instagram and Facebook pages.

Engaging the Senses in Frederiksberg, Denmark

For their second Slow Art Day, the Frederiksberg Museums in Frederiksberg, Denmark, held two guided slow looking events at Cisternerne (The Cisterns), an underground water reservoir that now hosts contemporary art exhibitions.

Slow looking participant. Slow Art Day 2023 at Cisterne. Photo: Jacob Hansen.

For their Slow Art Day event, Cecilie Monrad, Curator and Health Manager, and Thomas Riis Jensen, Coordinator of Exhibitions and Events, invited participants to engage their senses in a new way by experiencing South Korean artist Kimsooja’s Weaving the Light exhibition at the Cisternerne.

The Cisternerne Exhibition Space featuring Kimsooja’s Weaving the Light installation. Photo: Torben Eskerod.

Before we describe what they did for Slow Art Day, we need to first explain the unique environment of the Cisternerne. It is a 4,400 square meter underground space that never sees daylight, where the humidity is close to 100%, and the temperature fluctuates between 40 and 60 degrees Fahrenheit (4 and 16 degrees Celsius). Sounds vibrate and echo throughout, and a slow surface drip of water creates stalactites on the walls and vaults.

For the Weaving the Light exhibition, Kimsooja transformed the darkness of Cisternerne into an installation of light and color by using diffraction grating film mounted on transparent panels. These let light pass through a microscopic surface of horizontal and vertical prisms, creating a spectacular array of light in the darkness.

Artist Kimsooja at her exhibition Weaving the Light at Cisternerne. Photo: Malthe Ivarsson.

The Slow Art Day event started above ground, where participants first got acclimated to the light, temperature and atmosphere outside. Next, they went down into the Cisternerne together, first spending a moment getting used to the darkness, and change in temperature and humidity. They then self-selected areas throughout the exhibition for a 30 minute slow looking session before heading back to the surface, where they shared observations and reflections from the experience.

The Cisternerne, which is actually one of four museums in The Frederiksberg Museum collection, hosts, along with the other museums, slow looking events throughout the year. This year, for example, the museum collective is leading a research program for young psychiatric users who will investigate slow looking as a component in the recovery process for people suffering from dementia, stress, or depression.

At Slow Art Day HQ we are impressed by the many ways the Frederiksberg Museums are creatively using slow looking in a number of different ways. In fact, we all want to go spend some time with them and think you should do the same.

We look forward to whatever they come up with for Slow Art Day 2024.

-Johanna, Ashley, Jessica Jane, Phyl

P.S. Note that the Cisternerne is actually one of several museums in The Frederiksberg Museum collection, which also includes:
STORM – Museum of Humor and Satire
Bakkehuset – Museum of the Danish Golden Age
Møstings – Danish Museum of Contemporary and Modern Art

Slow Art for a Rainy Day with the Georgia Museum of Art

For their sixth Slow Art Day, the Georgia Museum of Art in Athens, GA, hosted an in-person slow looking and drawing session.

The session was originally planned as an outdoor sculpture viewing, but the rain had other plans and the event was hosted inside the museum. The program was created by Sage Kincaid, Associate Curator of Education, who has a strong passion for all things Slow Art.

On April 10, participants were invited to look slowly at three works of art at the museum:

  • Steinunn Thorarinsdottir’s sculpture ‘Tide’ (2012)
  • Nick Cave’s sculpture “Soundsuit” (2017)
  • Joan Mitchell’s painting “Close” (1972)

New Installment Added to Jane and Harry Willson Sculpture Garden | Georgia  Museum of Art at the University of Georgia - Georgia Museum of Art at the  University of Georgia
Steinunn Thorarinsdottir, ‘Tide’, 2012. Cast iron and glass. 70 7/8 × 27 9/16 × 13 3/4 in. (180 × 70 × 35 cm)
Georgia Museum of Art, University of Georgia; Museum purchase with funds provided by Judith Ellis
Participants doing line-drawings of Nick Cave’s Soundsuit Sculpture for Slow Art Day 2021. Photo courtsey of the Georgia Museum of Art.
two men looking at Joan Mitchell's large abstract painting "Close"
Visitors in front of Joan Mitchell’s painting “Close” (1972) during a previous Slow Art Day event. Photo courtesy of the Georgia Museum of Art.

After looking at the art pieces, Katie Landers, an Education Department Intern at the museum, led separate slow looking and drawing activities.

Participants were first encouraged to think about their physical relationship to the sculpture by Steinunn Thorarinsdottir. Next, they investigated color and color palettes by looking at Joan Mitchell’s painting. Finally, they made a blind contour and continuous line drawing of Nick Cave’s sculpture. To end the day, all participants made abstract color collages together. The event was well received by a dedicated group of 10, who spent several hours together for an immersive experience on Slow Art Day.

At Slow Art Day HQ, we love the integrated multi-sensory approach that the Georgia Museum of Art took to designing this year’s event. While looking at something closely lets us see in new ways, slow drawing takes that process even further and allows attendees to connect looking, talking and making. And that creates the possibility to be present — with art, with ourselves, and with others.

We look forwad to what the Georgia Museum of Art comes up with for their 7th Slow Art Day in 2022.

-Johanna, Jessica, Ashley and Phyl

Gardiner Museum Hosts Sense-ational Slow Art Day

For their first Slow Art Day, The Gardiner Museum in Toronto, Canada, hosted an immersive virtual event with a multi-sensory focus.

On April 4, four photos of Linda Swanson’s TEMPLUM OF A PRECIOUS THING OF NO VALUE, A SHAPELESS THING OF MANY SHAPES, 2020, were shared to social media in intervals. An event outline was also available as a downloadable PDF, which can be viewed in full here. Because their session was so well designed, we have included more detail in the excerpted prompts below.

Participants were encouraged to spend 5-10 minutes with each photo, and consider the accompanying prompts and questions:

View of Linda Swanson’s TEMPLUM OF A PRECIOUS THING OF NO VALUE, A SHAPELESS THING OF MANY SHAPES, 2020, Clay, water, metal, nylon, wood.
Part of the RAW Exhibition at The Gardiner Museum. Photo: Toni Hafkenscheid.

Imagine yourself seated on the bench next to the installation. Take in the full picture. Let your eyes move slowly around the image as you absorb what you’re seeing.

  • Focus on each individual element of the work. What kinds of lines and shapes do you notice?
  • Consider the areas of light and shadow. How does the lighting influence the mood or feel of the installation?
  • What do you think you’ll see as you move closer? What textures and patterns might appear?
View of Linda Swanson’s TEMPLUM OF A PRECIOUS THING OF NO VALUE, A SHAPELESS THING OF MANY SHAPES, 2020. Photo: Toni Hafkenscheid.

Once again, take in the full picture. Let your eyes move slowly around the image as you grasp this new perspective and information.

  • What do you notice now that you may not have perceived in the first image? Does this change your impression or understanding of the work?
  • Shift your attention to the cables. What kinds of shapes and forms do you notice in the negative space around and between the cables?
  • Consider the weight of the water contained in each membrane. Close your eyes and imagine that your arms are the cables holding them above the ground. What do you experience?
View of Linda Swanson’s TEMPLUM OF A PRECIOUS THING OF NO VALUE, A SHAPELESS THING OF MANY SHAPES, 2020. Photo: Toni Hafkenscheid.

Again, take in the full picture. Let your eyes move slowly around the image as you register the new details.

  • How does this perspective add to or change your interpretation of the artwork up to this point?
  • Close your eyes and picture yourself gently pressing a finger against the nylon membrane. Feel the weight of the water shifting. Does it remind you of a sensation you’ve experienced before?
  • Narrow in on the water droplets that are gathered on the membrane. Imagine poking them with your finger. How would the water feel running down your hand?
View of Linda Swanson’s TEMPLUM OF A PRECIOUS THING OF NO VALUE, A SHAPELESS THING OF MANY SHAPES, 2020. Photo: Toni Hafkenscheid.

For the last time, let your eyes move slowly around the image as you take it in.

  • What would it feel like to run your fingers through the clay? To pick up a handful.
  • Close your eyes and imagine the smell of the clay, both dry and wet. What does it smell like? Is it earthy? Musty? Chalky?
  • Now consider the work as its own ecosystem or world. How would you describe it to a friend? How would you articulate its look, feel, and smell?

This was such a well-designed slow looking session that we hope more people who are reading this on the Slow Art Day website will take the time to go through this event themselves.

The Gardiner Museum is one of many museums that had to quickly re-think how to keep the public engaged with art during the Covid19 pandemic. By using photos and descriptive prompts of the installation from their special exhibition RAW, they successfully produced an imaginative multi-sensory experience – even with the added element of being virtual.

At Slow Art Day HQ, we absolutely love how immersive this event was. It reminded us how powerfully our minds can conjure up the real-life experiences of textures, shapes, weight, and scents.

We very much hope that The Gardiner Museum will continue hosting Slow Art Day events – and in their actual museum space in 2021.

– Johanna

Note: The listed prompts were selected from the original, full list of prompts provided by The Gardiner Museum.




Jigsaws and Meditative Drawing with the Georgia Museum of Art

For their 5th Slow Art Day, the Georgia Museum of Art in Athens, Georgia, combined two meditative art techniques by artist Anna Bogatin Ott: Slow Looking and Slow Drawing.

Slow Looking

For the slow looking activity, participants were invited to look closely at the painting Aurora by Anna Bogatin Ott, and were guided by prompts via a PDF file, such as:

  • “How do the repetitive marks guide your gaze around the painting?”
  • “Imagine the painting so far away it becomes a speck, then zoom in so close that it’s touching your nose.”
Anna Bogatin Ott (American, b. Ukraine 1970), Aurora (River Wanderings 7714), 2014 – 15. Acrylic on canvas, 48 x 48 inches (122 x 122 centimeters). Georgia Museum of Art, University of Georgia; Gift of the artist, GMOA 2017.34.

Since Ott’s art is inspired by nature, participants were also encouraged to reflect on similarities between the colors of the painting and nature.

“I engage all my senses, dissolve into surrounding sounds, become immersed in the nature’s logic of being, and then, from memory, I recreate my experiences in drawings and paintings.”

Anna Bogatin Ott

Slow Drawing

For the slow drawing part of the event, participants were encouraged to draw horizontal lines while trying to stay in touch with their physical sensations focusing attention on the sound of their breath, the feel of the texture of the paper, and the visual effect of negative and positive space between the lines. The activity became a mindful way of remaining present through a multi-sensory art experience.

Slow Drawing Instructions (PDF) for Slow Art Day, 2020, by The Georgia Museum of Art.

Pre-event Virtual Jigsaw Puzzle

Leading up to the main event, the museum shared a virtual interactive jigsaw puzzle of their featured painting to their Facebook page. Several participants completed the jigsaw, and the post reached 647 readers.

Virtual jigsaw of Anna Bogatin Ott’s Aurora, available: www.jigsawplanet.com. Courtsey of The Georgia Museum of Art. Screenshot by Johanna.

Without being formally promoted, their event was a social media success with over 2000 Instagram impressions and 185 Facebook interactions.

The Slow Art Day HQ team has loved participating in these mindful activities. They made us feel centered and at peace, which is a big part of what Slow Art Day is all about.

We look forward to seeing more of The Georgia Museum of Art’s immersive events – hopefully for Slow Art Day 2021.

-Johanna and Ashley

Virtual Mosaic Murals with Philadephia’s Magic Gardens

For its 4th Slow Art Day, Philadelphia’s Magic Gardens hosted its first virtual event with an interactive online map of mosaic murals by founding artist Isaiah Zagar. During the event, they shared photos on their Facebook page of three murals located in close proximity to each other in South Philadelphia. They urged attendees to either look at the photos online, or, if possible, walk over to them and view them in real space (Note: all murals are public and thereby easy to view without violating quarantine).

Isaiah Zagar, view of mural on 1313 S. 8th Street. Photo courtsey of Philadelphia’s Magic Gardens.
Isaiah Zagar, view of mural on 836 Sears Street. Photo courtsey of Philadelphia’s Magic Gardens.
Isaiah Zagar, view of mural on 1328 S. 8th Street. Photo courtsey of Philadelphia’s Magic Gardens.

Guided by prompts, participants were encouraged to send their thoughts about the murals to Allison Boyle, Events & Marketing Manager at Philly’s Magic Gardens, who was available online during the event to answer questions.

Alissa Giangiulio, one of the event participants, said that she could see some of the artist Isaiah Zagar himself in the mural on 1328 S. 8th Street (pictured above), and commented that:

“Art makes love go around, especially in a close knit city community!”

People participated during Slow Art Day and in the days that followed. Further, the Facebook post itself was viewed by over 4000 people and received 150 likes, comments, and shares. According to Allison, this was a stronger response than typical.

At Slow Art Day HQ we are firm admirers of Philly’s Magic Gardens, and love the ways that Zagar’s murals encourage people to stop and reflect in the streets (and on online).

When Slow Art Day started 10 years ago, we were happy to use the Internet primarily to promote Slow Art Day and send more people into real spaces. Despite having to shift more online this year due to Covid19, we have loved how museums and galleries like Philly’s Magic Gardens have pivoted to creating virtual experiences (or, in this case combination virtual and physical).

We look forward to Philadelphia’s Magic Gardens Slow Art Day participation in 2021.

-Johanna and Ashley