ConnectArte.Gestalt at MACBA and La Virreina

For this year’s Slow Art Day, the project ConectArte.Gestalt hosted 2 events across the city of Barcelona, Spain – one at the Museum of Contemporary Art (MACBA) and the other at La Virreina. Both events had a Gestalt therapy approach and were led by Gestalt therapist and curator-producer Maribel
Perpiñá de Lama.

In this report, we’ll focus on the event at MACBA led by Perpiñá de Lama and focused on five artworks by Daniel Steegmann Mangrané from the exhibition “A leaf in the place of the eye”:

  • Systemic Grid 126 (Window) (2015)
  • La Pensée Férale (2020). These are seven photographs taken in the Tijuca National Park in Rio de Janeiro, one of the most biodiverse and endangered rainforests in the world.
  • Breathing Lines (2020/2023)
  • Landscape of Possibilities (2016/2023)
  • Orange Oranges (2001)

The exhibition explores themes of impermanence, collective emotions, perception, fragility, time and space.

Daniel Steegmann Mangrané, Systemic Grid 126 (Window), 2020

Landscape of Possibilities (2016/2023) and Breathing Lines (2020/2023)

Poster.

During the session, Perpiñá de Lama invited participants to slowly observe the artworks using nine principles from Claudio Naranjo‘s Gestalt approach:

  • Live now, worry about the present.
  • Live here, relate more to the present than what is absent.
  • Stop imagining, experience what is real.
  • Abandon unnecessary thoughts. Feel and observe instead.
  • Express rather than manipulate, explain, justify or judge.
  • Experience displeasure and pain as well as pleasure. Do not restrict your awareness.
  • Do not accept any “should” or “would have” more than your own.
  • Take full responsibility for your actions, feelings and thoughts.
  • Accept yourself as you are.

The event was successful, and several participants left positive feedback:

“This workshop was a very eye-opening experience for me. I had never reflected so much on my own shadow and how it affects my daily life. The artwork really helped me to connect with aspects of myself that I normally avoid.”


“I was amazed at how powerful art can be in exploring how we are in the present moment. Seeing the images and then sharing my reflections with the group really made me feel more connected to myself and others.”


“This workshop made me realize how much we have internalized our shadow and how they influence our
decisions and relationships. It was a reminder of the importance of confronting those parts of ourselves in order to grow and heal.”


“The combination of the images in the exhibit and the group reflections was very impactful. I felt very
supported by the group to explore and openly share my thoughts and feelings.”

At Slow Art Day HQ we appreciate the innovative work ConnectArte.Gestalt and Maribel Perpiñá de Lama are doing and look forward to what they come up with for Slow Art Day 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

Euro Slow Art Day 2024

Slow Art Day 2024 is tomorrow, Saturday, April 13 and yet again there are an amazing variety of museums, galleries, churches, cities, sculpture parks joining us from around the world (see the full list) – including across Europe.

To name just a few across that continent…

There are three cities hosting citywide Slow Art Days – Antwerp, Belgium (*8* locations), Reims, France (*4* locations), Rome, Italy (*3* museums).

Some countries are hosting multiple sites including Belgium (*11* locations including Antwerp), Sweden (*8* locations), Italy (*7* locations including Rome), England (*6* locations), Germany (*5* locations including 2 in Berlin), Spain (*4* locations), Ireland (*3* locations), Denmark (*2* locations).

Then Ukraine, Slovenia and several other countries have single sites for Slow Art Day 2024.

Here’s details on just two of these locations:

Altes Museum – Berlin

The Altes Museum (English: Old Museum) is a UNESCO World Heritage Site and was originally built between 1825 and 1830. It’s in the heart of Berlin on the museum island. For their Slow Art Day they are running a workshop in the Greek and Roman galleries.

And I love this – the “prerequisite” for participation in this workshop is “curiosity and goodwill towards yourself.” Lovely. Led by the art therapists Naira Bloss and Ulla Utasch, the workshop includes a short guided relaxation exercise, slow looking at selected ancient art, then followed by an in-depth discussion.

Sweden Nationalmuseum

The Swedish Nationalmuseum is hosting another art chill in their beautiful Sculpture Courtyard. They are providing yoga mats and an optional soundtrack.

These are just a few of the hundreds of places hosting events around the world this year.

And, of course, you can run your own personal Slow Art Day anywhere anytime. 

We hope you have a wonderful Slow Art Day 2024.

– Phyl 

P.S. If you have not yet registered your Slow Art Day with us, then go to this page.

P.P.S. Our 2023 Annual Report is out. Read it and get inspired!

Beauty from Brokenness: Slow Art Day in Ljubljana, Slovenia


For their third Slow Art Day, Galleria l’arte di seta in Ljubljana, Slovenia, partnered with Elnovaspace Education Center to host three events in the period between April 13th – 18th, 2023 on the theme ‘Beauty from Brokenness.’

Artwork by artist Ruth Korthof
Slow Art Day participant, 2023, viewing artwork by artist Ruth Korthof
Slow Art Day participants, 2023, viewing artwork by artist Ruth Korthof

All events took place at the premises of Elnovaspace, Cigaletova 5, Ljubljana, Slovenia.

There were 3 main events:

  • April 13th opening
  • April 14 and 15 slow art looking (in person, individual guests)
  • April 18 conversation with the artist


Each event started with slow looking for 10 -15 minutes. They followed that by asking each participant to share their thoughts and reflections, and then concluded by talking about the ‘beauty of brokenness.’

Gallery founder, Lidija Drobež, said that “the common experience of looking slowly and the intriguing topic of beauty from brokenness jointly led to honest, meaningful and open discussion.”

Artist Ruth Korthof had no active role during slow art looking, but on April 18th she was actively involved as a participant. Later she said the following about the event:

We really like the way Galleria l’arte di seta approached this Slow Art Day and their three-day design with a focus on a single artist could be a good model for how other galleries might want to approach designing their own slow looking events.

Here at Slow Art Day HQ we were ourselves quite taken by the theme, and find Ruth Korthof’s art captivating. Porcelain is fragile, breakable, and beautiful, just like much of our world (and, of course, note the proximity of the Ukraine War and the threats Latvia is itself experiencing).

We look forward to whatever Galleria l’arte di seta and Elnovaspace come up with for their next Slow Art Day.

-Johanna, Phyl, Ashley, and Jessica Jane

PS. Stay up to date with Ruth Korthof and Galleria l’arte di seta through their Instagram.

Slow Art Day at Chichester Cathedral


For their third Slow Art Day, Chichester Cathedral in West Sussex, England, invited visitors to look slowly at five artworks ranging from the twelfth-century to present day:

  • Twelfth-century Romanesque stone reliefs depicting the Raising of Lazarus.
  • Graham Sutherland’s “Noli Me Tangere” (1961), which shows the encounter between Mary Magdalene and the Risen Christ who she mistakes for a gardener.
  • Marc Chagall’s stained-glass window (1977), illustrating Psalm 150.
  • Michael Clark’s “Five Wounds” (1994), consisting of five tiny depictions of the wounds of Christ in locations around the Cathedral, and symbolising the Body of Christ: two at the West end (the feet),
    two in the transepts (the hands), and one at the North side (the wound in Christ’s side).
  • Anne Grebby’s “Enfleshed Word” (2023), a temporary installation in the St John Chapel. This is a triptych altarpiece. The central panel depicts Jesus being baptized by John. The side panels consist of abstract designs depicting the Holy Spirit.

Plaster cast of a stone relief depicting the Raising of Lazarus, from Chichester Cathedral, West Sussex. Image source: the V&A museum collections.
Marc Chagall’s stained-glass window (1977). Photo by Arjen Bax. Image source: Wikipedia.

After a brief introduction, participants looked at each work in chronological order for 10 minutes. After an hour, they met up for a second hour of discussion over tea and coffee with John Workman, Cathedral volunteer, who was able to give additional information about the artworks.

The event was fully booked with a maximum of 10 participants in each of two sessions – one in the morning and one in the afternoon. John Workman noted that the small group size works the best in the Cathedral, and is appreciated by the participants.

Workman also sent us a quote written by Hans Feibusch, an artist who saw the importance of art commissioned for a sacred space and wrote this at the end of the Second World War:

But modern people come into church with the impressions of the outside world and all its
images…still quivering in their mind. Their beliefs are shadowy and elusive; they sit and
cannot focus their attention…But if there are paintings… their minds can fix on these,
quieten gradually and make their ascent into the world of which the paintings are only the
shadow.

Hans Feibusch

Hans Feibusch’s work “Baptism of Christ” (1951) hangs in the cathedral, though was not featured in the Slow Art Day event this year.

Workman himself wrote the following about hosting Slow Art Day:

Events like the Slow Art Day are ideal for a Cathedral like Chichester. It gives participants the
opportunity to spend time before the individual artworks. These artworks are in the location for
which they were created. They are there for a purpose; they have something to say, and I think that
the space itself has a part the play.

Chichester Cathedral, April 2012. Photo by Evgeniy Podkopaev. Image source: Wikipedia.

Chichester Cathedral is one of the three churches that participated in Slow Art Day this year, along with Sint-Pauluskerk in Antwerp, Belgium who has been taking the lead in the Slow Art Day church movement. We hope they can continue to inspire more churches to participate, and look forward to what they come up with in 2024.

– Johanna, Phyl, Ashley, and Jessica Jane

Sweden’s Nationalmuseum Designs a Multi-Activity Event for Kids and Adults

For their Slow Art Day 2023, Sweden’s National Museum (referred to as “Nationalmuseum” in Sweden) offered a full day of all kinds of interesting and creative sessions. Museums around the world take heed – this is a great way to celebrate Slow Art Day. 

Under the direction of Johannes Mayer who coordinates the public events/programming, Sweden’s Nationalmuseum started Slow Art Day with a slow yoga class amongst sculptures in the sculpture yard, in the morning at 8:30 am before the museum opened. Participants were led by yoga teacher Victoria Winderud and the session ended with a fresh smoothie served in the café beneath.

Wow. We wish we could have been there.

Then, once the museum opened, young visitors (5-11 years old) were invited to go on a slow looking tour of a handful of paintings in the collection, led by museum staff, between 10:30 and 11:15 am. At 2 pm, adults were invited to do the same.

But that was not all.

There was also a storytelling session at the beautiful Strömsalen (a large room with both paintings and sculptures), led by Sara Borgegård, Intendent Pedagog for the museum (roughly – the “Superintendent of Pedagogy”), who told a saga based on one of the sculptures in the room.

Wait. There was more.

All day long, the Nationalmuseum offered “drop-in art-chill” sessions at the sculpture-hall/yard, where visitors could sit or lay down on a yoga mat and listen to a pre-recorded session, slowly observing the beautiful room.

And even that is not all.

Finally, all visitors could borrow a slow-looking guide to explore and discover works of art at their own slow pace.

Wow. Wow. Wow.

What a great design.

See some fabulous photos below.

Slow Art Day yoga with sculptures at Sweden’s National Museum, 2023.

Children slow looking at paintings at the National Museum for Slow Art Day,

2023 Children slow looking at paintings at the National Museum for Slow Art Day, 2023.

Slow looking at an artwork for Slow Art Day 2023 at the National Museum

Slow Yoga (a person in a resting pose behind a half-reclining statue) at the National Museum’s Slow Art Day event.

Slow Art Day yoga with sculptures at Sweden’s National Museum, 2023

The Nationalmuseum team of Sara Borgegård Älgå, Johannes Mayer and Helena Sjödin Landonthere tell us they are looking forward to Slow Art Day 2024, especially as they continue to receive such great feedback from visitors (note: 2023 was their fourth Slow Art Day). Further, since Slow Art Day usually happens around Easter and many tourists are in town, they plan to offer some of the programs in English as well as Swedish, to make it accessible to even more people.

Wow. We can’t wait to see what they come up with for Slow Art Day 2024.

– Phyl, Johanna, Ashley, and Jessica Jane

P.S. The Slow Art Day team has decided to ask the Accademia Gallery of Florence if they would host a yoga session around the statue of David. Right? Let’s all go!

Small Town Embraces Slow Art Day

For their first Slow Art Day, Ellie Harold Studio and Gallery in Frankfort, Michigan, a small town of 1,500, hosted a slow looking event from 12 – 4 pm in her home-based venue. One of the things we love about Slow Art Day is that it happens in national museums, regional museums, movie theaters, and even local home-based galleries.

On April 15, Ellie Harold displayed a variety of paintings from her private collection, one large painting of her own, and a sculpture.

Photo courtesy of Carol Lautenbach.

Photo courtesy of Carol Lautenbach.

Photo courtesy of Carol Lautenbach.

Photo courtesy of Carol Lautenbach.

The whole town embraced this first Slow Art Day in Frankfort. Not only did a large group of people come out to view the Slow Art Day, but the local paper, Benzie County Record Patriot, also ran a substantial article.

For the event itself, the gallery handed each participant a sheet with suggestions for slow looking and a blank space and pen for writing down notes:

SUGGESTIONS FOR SLOW LOOKING

  • Gaze at a spot and let it reveal itself to you.
  • How do the colors make you feel?
  • Look at details.
  • Follow a path through the painting with your eyes.
  • Find different textures in the painting.
  • What comes forward and what recedes?
  • Does the painting take you up, down, or all around?
  • Look for rhythm or pattern.
  • Where in the painting do your eyes want to rest?
  • Does the painting have a message for you?
  • What else do you notice?

Most participants took 45 minutes to 1 hour to look at the pieces. Since the event took place in Ellie’s home, there was more artwork on display than what was selected specifically for the event, and some visitors chose to look slowly at those as well. During the event, Ellie walked around and discussed the experience with participants. She also later published a blog post: “Slow Art Day: Taking Time to Gaze.”

“Everyone reported having a positive experience and said that the exercise would change how they view art in museums going forward.”

Ellie Harold, Gallery and Studio owner

As we noted, we are always happy to see Slow Art Day being embraced by towns and institutions of all sizes and scale around the world. We welcome Ellie Harold Studio and Gallery to the Slow Art Day community, and look forward to their event next year, which will expand to include several artists.

-Johanna, Ashley, Jessica Jane, Phyl

Europe’s Largest Museum Complex Welcomes Slow Art Day

For their first Slow Art Day, Sigmund Freud University and the Staatliche Museen zu Berlin in Berlin, which comprises seventeen museums in five clusters, jointly sponsored a Slow Art event hosted by Master’s students in Art Therapy Naira Bloss and Ulla Utasch.

The museum complex invited visitors to pre-register for one of two 150-minute long workshops held on April 15th:

WORKSHOP 1: The New Museum / Neues Museum. 9.30 a.m. -12.00 p.m.

WORKSHOP 2: The Old Museum / Altes Museum. 2:30 p.m. – 5:00 p.m.

Each session opened with a guided relaxation exercise, followed by slow looking at the busts of Queen Nefertiti (workshop 1) and Queen Cleopatra (workshop 2). Afterwards, the hosts facilitated in-depth discussions.

Bust of Queen Nefertiti c. 1353 and 1336 BC. | National Museums in Berlin | Egyptian Museum with Papyrus Collection | Sandra Steiß
Portrait of Cleopatra around 50-38 B.C. | National Museums in Berlin | Collection of Classical Antiquities | Johannes Laurentius


The sessions concluded with a slow drawing exercise, where the hosts asked each participant to create a design inspired by their experience in the museum, and reflecting on the impact of Slow Looking at art on their mental health.

Workshop at the New Museum.

At Slow Art Day HQ, we are so happy to welcome the Staatliche Museen zu Berlin, and its seventeen museums, to the slow looking movement. We also want to thank Prof. Dr. Georg Franzen, Professorship for Psychotherapy Science and Applied Art Psychology at the Sigmund Freud University for supervising his students Naira and Ulla.

We look forward to what the Staatliche Museen zu Berlin comes up with for Slow Art Day 2024.

-Johanna, Ashley, Jessica Jane, and Phyl

An Ecological Journey of Artistic Discovery at Europos Parkas

For their fourth Slow Art Day, the Open-Air Museum Europos Parkas, in Vilnius, Lithuania, organized a plein-air slow looking session with their participants.

Europos Parkas is a 55 hectare (136 acre) open-air museum situated in the center of Europe that began as a relaxing place in the forest where artists, sculptors, and people around the world could meet, and eventually transformed into an open-air museum with modern sculptures and landscape art.

Slow Art Day at Europos Parkas

On the 15th of April, participants where invited to slowly experience three different sculptures:

  • “Gintarė/electricity” by Evaldas Pauza (Lithuania)
  • “Conjuror” by Magdalena Abakanowicz (Poland)
  • “Space of Unknown Growth” by Magdalena Abakanowicz (Poland)
“Gintarė/electricity” by Evaldas Pauza
“Conjuror” by Magdalena Abakanowicz
“Space of Unknown Growth” by Magdalena Abakanowicz

Participants were encouraged to pay close attention to their breathing, all while taking note of the colors, sounds, and smells surrounding them – and even being blindfolded so they could focus on touch.

After the slow viewing, art facilitator Karen Vanhercke led a discussion encouraging participants to make mindful connections between themselves and the surrounding nature, art, and other participants. To make the event more inclusive, discussions were conducted in English with Lithuanian translation. Tea and biscuits were also served.

Participants engaging with sculptures and nature on Slow Art Day

At Slow Art Day HQ, we love the creativity of the Europos Parkas team and look forward to seeing what they come up with in 2024.

– Jessica Jane, Johanna, Ashley and Phyl

P.S. Here you can find their Instagram and Facebook accounts.

Third Slow Art Day at Grounds for Sculpture in New Jersey

For their third Slow Art Day, educators and docents at Grounds for Sculpture (GFS) in Hamilton, New Jersey, invited visitors to slow down and look at any four different sculptures.

Torqueri XIII. Grounds for Sculpture.
Staff in front of Arch II. Grounds for Sculpture.
Participants in front of Eolith. Grounds for Sculpture.
Participants engaging with Dorian. Grounds for Sculptures.

While looking slowly, participants were asked to consider the following prompts:

  • Observe:
    Take a deep breath, walk around the sculpture and let your eyes move slowly around the artwork – from where it touches the ground all the way up to the sky. What do you notice? Make three observations based on what you noticed.
  • Share:
    Think of a story or experience this sculpture reminds you of – anything that comes to mind. Think of a friend that you want to share this sculpture with; why does this person come to mind?
  • Reflect:
    What do you notice about the sculpture now that you did not see at first glance? How does this change your impression of the sculpture? If you’re with others, share your responses. Did they have similar or different thoughts on the sculpture?
  • Repeat:
    If you are up for the Slow Art Day challenge, then repeat this excercise with three other sculptures. What new question might you pose for slow looking? Add it to your next slow look.

Here are a few of the visitor observations while slow looking at the sculpture Dorian, which proved to be one of the most popular pieces for Slow Art Day according to GFS docent Adria Sherman:

A child noticed the triangles, diamonds and octagons. Another thought it was a spaceship. A
young woman visiting from California saw a hummingbird sipping water and appreciated the
effect of clouds on the reflections. The most touching and personal interaction I had was with a couple holding hands. They viewed the sculpture as a living person and its reflection on the surrounding water as the memory of the deceased individual that lives on in the mind of loved ones.

Adria Sherman

Sherman also mentioned that Slow Art Day 2023 created one of the best visitor experiences she has witnessed in her long tenure at Grounds For Sculpture.

At Slow Art Day HQ, we always love reading about what the team at GFS designs for their annual event, and we look forward to seeing what they come up with for their fourth Slow Art Day in 2024.

– Jessica Jane, Ashley, Johanna, and Phyl

P.S. Stay up to date with events at GFS via their Facebook and Instagram pages.

Picturing the Divine: Slow Art Day at the Roemer and Pelizaeus Museum

For their third Slow Art Day the Roemer and Pelizaeus Museum (RPM) in Hildesheim, Germany, featured three statues representing the divine or enlightenment from several permanent exhibitions:

– The Egyptian goddess Isis

– A Bodhisattva (a Buddhist monk that is acknowledged to have achieved enlightenment on Earth through discipline and compassion)

– A Pieta (image of the Virgin Mary in mourning with the dead body of Jesus)

The goddess Isis, seated. Egypt. c. 600 BCE/BC. Photo courtesy of the Roemer and Pelizaeus Museum.
Bodhisattva of Compassion (Bodhisattva der Barmherzigkeit) Guanyin, China, Ming-dynasty. 1368-1644. Photo courtesy of the Roemer and Pelizaeus Museum.
Pieta. Mary, mother of God (Mary, Mutter Gottes). Hildesheim. c. 1520-1525. Photo courtesy of the Roemer and Pelizaeus Museum.

Participants were invited to look slowly at the three featured statues, while museum staff were also available for in-depth discussion.

The theme of divinity was chosen as an interesting way to focus on images of women in diverse religious and cultural traditions: the Egyptian goddess Isis, and – in the Catholic tradition – the Virgin Mary. Interestingly, in Buddhism it is debated whether women can become enlightened and achieve Buddha-status, or if they need to first be reborn as a man. Some paths of Mahayana Buddhism acknowledge both male and female Bodhisattvas, but in the stricter Theravada tradition only men are able to achieve the status of Arhat (a version of enlightenment that is founded on individual wisdom rather than on the principle of compassion). Thus, the Bodhisattva statue is a great example of how visual representation can lead to dialogue and exploration.

In the words of Andrea Nicklisch, ethnologist at the museum:

“Slow Art Day offers a wonderful opportunity to explore representations of women and to deal intensively with deities in different cultures and art in a new way.”

RPM ethnologist Andrea Nicklisch.

We look forward to whatever this archaeological museum comes up with for April 13, 2024.

– Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay updated with the Roemer and Pelizaeus Museum via their Facebook and Instagram pages.

P.P.S. Registration is now open for Slow Art Day 2024.