Open to Being Slow in Virginia

For their first Slow Art Day on April 10, 2021, Open to Being, a community-building organization based in Arlington, Virginia, hosted a virtual slow looking event and set of interactive exercises.

Theresa Esterlund, the founder of Open to Being, led a 45-minute session focused on artist Foon Sham’s outdoor sculpture ‘Ridge’ (2018), and participants were invited to join via Zoom or Facebook Live.

Foon Sham. Ridge. 2018. Public installation located in Oakland Park, Arlington, Virginia.
Photograph by Theresa Esterlund.

After looking slowly at the sculpture for 7-10 minutes, participants were invited to share and discuss their observations using the following questions and creative prompts:

Questions

  • What did the experience feel like to you?
  • What surprised you?
  • What inspired you?
  • What sparked your curiosity?
  • What do you remember the most?

Creative prompts

  • Write a 6 word story or Haiku
  • Use scraps of paper or other materials to build something
  • Take a photo
  • Design a symbol
  • Draw

Pictures and notes submitted by the participants in response to the creative prompts

The event was well received, and participants felt that the program was very accessible:

“I really appreciated the way your program unfolded. I did feel like I was transported to the park in a way, it was engaging in that we could almost compare notes with each other as guests on Zoom.”

Participant’s comment

With 25 years of experience in science, history, and art museum education, Esterlund is also an artist who now teaches yoga and meditation alongside her work with Open to Being. She sees a clear connection between slow looking at art and mindfulness:

“Looking at art slowly is an opportunity to practice mindfulness – being with everything that’s going on at any given moment and experiencing everything without judging or getting caught up in it. That kind of experience can lead to openings, which might be experienced long after the program. The emphasis was on the experience, with the artwork as a pathway and essential element of that experience, rather than on the art itself.”

Theresa Esterlund

At Slow Art Day HQ, we love it when hosts integrate slow looking, mindfulness and play. We can’t wait to see what creative design Esterlund comes up with for Slow Art Day 2022.

-Johanna, Jessica, Ashley and Phyl

PS. You can view a recording of the event, and check out the Open to Being Facebook page for more information about upcoming events.

Marionettes and More at Ur Mara Museoa

For their 7th annual event, Ur Mara Museoa in Alkiza, Spain — which always creates one of the most innovative Slow Art Day extravaganzas in the world — invited local and international artists and performers to present art on the theme of nature and sustainability.

Ur Mara Museoa. Courtesy of the museum

Their 2021 Slow Art Day featured performances and presentations by:

  • Painters Idoia Iturri, Diana Vasina and Bea Gonzalez Rojo,
  • Maria Giró Coll, a Catalan artist and cultural mediator, presented a sculpture by Jose Perez Ocaña, a Spanish artist who visited Alkiza in 1983
  • Marionette artist Corrado Massaci (watch some of it in the video below)

The artists observed each other’s work, and shared opinions and reflections with the participants.

Below we provide photographs, details and videos about each of the performances, starting with the painter Idoia Iturri.

Idoia Iturri presented four art works, all created in 2021. Three of them form a trilogy named Pandemiaren Trilogia (Pandemic Trilogy). Haurtzaroa (Childhood), Maskara (Mask) and Duintasuna (Dignity). The fourth artwork is named Bizipoza (Joy of Life).

Idoia Iturri, (Pandemic Trilogy). Haurtzaroa (Childhood), Maskara (Mask) and Duintasuna (Dignity), 2021.
Participant viewing Idoia Iturri’s Duintasuna (Dignity), 2021.

Diana Vasina presented four artworks created during the pandemic year, 2020-2021:

  • Mirate Ojo (pantalla)
  • MOVIMIENTO INTERMINABLE
  • Densidad
  • BIDEAN DENEAN BIDAIA
Diana Vasina, Mirate Ojo.
Diana Vasina, MOVIMIENTO INTERMINABLE
Diana Vasina, Desidad.

Beatriz González presented three art works from her TFG (final master’s thesis):

  • ‘Abuhero’
  • ‘Ehpurriajas’
  • ‘Lombo’
Beatriz González, Lombo, 2017.

Maria Giró Coll, a Catalan artist and cultural mediator, presented a sculpture by Jose Perez Ocaña, a Spanish artist who visited Alkiza in 1983.

Jose Perez Ocaña, Luna, 1984, presented by Maria Giró Coll during the Slow Art Day event at Ur Mara Museoa.

Following the event, Ur Mara Museoa created a 50-second video showing sequences of art pieces and marionettes, as well as museum curators, artists, performers, and visitors interacting with one another (all at a safe distance and wearing face masks). We love the spirit and warmth that Ur Mara Museoa always brings to their daylong Slow Art Day festival.

Video “Ur Mara Museoa 2021 Slow Art Day” 10 april, 2021.

35 people attended the event, which was promoted both on the museum’s Facebook and Instagram accounts. They received many likes on their IG posts. Read (in Basque) a great article about the event by the local newspaper.

Again, we at Slow Art Day HQ always look forward to what Ur Mara Museoa produces, and we hope to finally visit the museum next year, when we plan a European summer tour of Slow Art Day sites.

And we can’t wait to see what Ur Mara Museoa comes up with for 2022.

Johanna, Jessica, Ashley and Phyl

Meditative Slow Art Day at Grounds For Sculpture

For Slow Art Day, Grounds For Sculpture (GFS) in Hamilton, New Jersey, hosted nearly 1,000 participants and provided them with meditative prompts to use while slow-viewing the sculptures.

Picture of visitors engaging with different sculptures at Grounds.

On April 10, all visitors were encouraged to do a slow looking activity using the following instructions created by Libby Vieira da Cunha, Manager of Group Visit and School Programs at Grounds For Sculpture:

1) Pick any sculpture on the grounds that interests you

2) Challenge yourself to look at the sculpture for 5 minutes – set a timer and allow yourself to slow down

3) While taking a slow look, ask yourself the following questions:

Observe

  • Take a deep breath. Walk around the sculpture and let your eyes move slowly around the artwork – from where it touches the ground all the way up to the sky.
  • What do you notice? Make three observations based on what you noticed.

Share

  • Think of a story or experience this sculpture reminds you of – anything that comes to mind.
  • Think of a friend that you want to share this sculpture with, why does this person come to mind?

Reflect

  • What do you notice about the sculpture now that you did not see at first glance? How does this change your impression of the sculpture?
  • If you’re with others share your responses with each other. Did they have similar or different thoughts on the sculpture?

Repeat

  • If you’re up for the Slow Art Day challenge, then repeat this exercise with two other sculptures
  • What new question might you pose for slow looking? Add it to your next slow look.

Slow Art Day at Grounds for Sculpture Poster

Throughout the day, facilitators also walked between different groups, inviting them to discuss the artwork ‘Dorian’ by artist Bruce Beasley (pictured below).

Bruce Beasley, Dorian (1986). Welded stainless steel, burnished surface.
240 in x 360 in x 120 in. Courtesy of Grounds for Sculpture

Ahead of the event, it was advertised on Facebook and Instagram, receiving more than 600 likes from the public. The in-person activity was very well received, and experienced by a total of 952 visitors from across the country – from Arizona, California, Minnesota, and many states along the east coast.

Participants shared that they found the experience fun, stimulating, reflective, special, interesting, insightful, and meditative:

“The fact that you can see it (the artwork) from so many different perspectives makes it more beautiful.”

Slow Art Day Participant

“I felt a closer bond to my friend doing it as we expressed our experiences”

Slow Art Day Participant’s quote

“Allows for seeing hidden beauty”

Participant’s quote

“I was able to reflect and learn something new”

Slow Art Day Participant’s quote

At Slow Art Day HQ, we were excited to see Grounds for Sculpture bring out nearly 1,000 people for their first annual event. We also appreciated GFS’ enthusiasm, creativity and attention to detail. And their poster (pictured above) is terrific.

We can’t wait to see what they come up with for their second Slow Art Day in 2022.

Johanna, Jessica, and Ashley

5-in-1 at Albany Institute’s First Slow Art Day

For their first Slow Art Day, the Albany Institute of History and Art in Albany, NY, hosted five interconnected virtual events:

  • Social media slow looking activity
  • Word clouds from the virtual activity
  • Slow panning video
  • Wellness workshop
  • A “look & learn” for families

On April 10, the museum started their Slow Art Day by sharing three artworks to Instagram.

Viewers were asked to respond with one-word descriptions of the images, which the museum turned into word clouds to illustrate the feelings evoked. “Breezy”, “depth” and “freedom” were frequent responses.

The museum also produced a slow looking video that features the sculpture “The Fist” by Alice Morgan Wright. Viewers were encouraged to find a quiet space, silence their technology, take a few deep breaths, and observe the sculpture for one minute in silence. The video slowly circles the sculpture, allowing viewers to see it from every angle. At the end of the minute, the video moderator guides participants through thought provoking questions about the sculpture. View the video below and try this slow-looking activity for yourself.

https://www.youtube.com/watch?v=sCyoKUICkd8&t=3s
Slow looking video of Alice Morgan Wright, ‘The Fist’, 1921. Video produced by The Albany Insitute of History and Art.

For the Zoom-based wellness workshop ‘Making Meaning: Meditating on Artwork as Wellness’, participants were guided through an hour of exploring, viewing, and discussing works of art with licensed art therapist Chloe Hayward. They were also invited to share an object from their personal space as a vehicle for connecting to the artworks. The session ended with a guided meditation.

People responded positively to the digital events hosted by the Albany Institute, with one participant calling them “invaluable at this time”. Victoria Waldron, Education Assistant at the Albany Institute, said the Albany Institute’s first Slow Art Day program was a success, with 60+ combined participant and social media interactions.

At Slow Art Day HQ, we love that the Albany Institute of History and Art chose to host five connected events for their first Slow Art Day, and are already excited to see what they plan for Slow Art Day 2022.

– Johanna, Jessica, Ashley

MIT List Visual Arts Center Hosts Sixth Slow Art Day

MIT List Visual Arts Center hosted its sixth Slow Art Day, the third led by Emily Garner, Public Programs Manager.

The event highlighted three sculptures by artists Kathleen Ryan and Kapwani Kiwanga. Participants were given a self-guided prompt sheet that suggested ways to compare and contrast the selected works. This was followed by a public talk inviting participants to discuss the works and their experience of slow-looking.

A group of visitors look at Kathleen Ryan’s sculptures at the MIT List Visual Arts Center (Courtesy MIT List Visual Arts Center)

“We are always pleased to see the visitors give time that the works demand!”

Emily Garner, Public Programs Manager

Emily mentioned that she and her colleagues “are thrilled to participate in this global event amongst some great art institutions,” and we look forward to their participation in 2020.

– Ashley

Successful First Slow Art Day at InterAccess in Toronto

For their first Slow Art Day event, InterAccess in Toronto, Canada examined slow looking in relation to time-based media. They welcomed renowned artist Lisa Steele to the gallery to lead a two-hour tour of the exhibition of Daniel Young & Christian Giroux’s work Film Path / Camera Path with under-titles, which merges sculpture practice with film installation using high tech design and manufacturing technologies. 

First, Lisa Steele led a discussion with participants on slow looking, and invited them to read aloud the artist-contributed texts that accompanied the show, written by John Barlow, Ina Blom, Eric Cazdyn, Geoffrey Farmer, Agnieszka Gratza, Daniel Hambleton, Erín Moure, Bridget Moser, Judy Radul, Patricia Reed, Reza Negarestani, Mohammad Salemy, and Michael Snow.

Next, the visitors were encouraged to take time viewing the three different components of Young & Giroux’s work in the gallery – the film screen, the mechanical sculpture, and an LED sign displaying the texts the participants had read earlier in the session.

Image by Jennifer Toole. Courtesy of InterAccess.

We love to hear how organizations promote slow looking across diverse media, and look forward to seeing what InterAccess has in store for Slow Art Day 2020.

– Ashley

Immersive Mindfulness at Yorkshire Sculpture Park’s Third Slow Art Day

Yorkshire Sculpture Park (YSP) in West Bretton, UK hosted their third Slow Art Day, “Mindful Moments on Slow Art Day: To Breathe” by Kimsooja, a multi-disciplinary conceptual artist based in New York, Paris, and Seoul. 

Participants were invited for a private viewing of Kimsooja’s immersive installation in the historic chapel at YSP, which used light and mirrors to explore the meditative qualities of space. The mirrored floor and diffraction film in the windows responded to changes in natural light, generating a kaleidoscope of changing colors and reflections.

Photo by Mark Reeves

This year’s event was part of a program of mindfulness and art events developed by Art and Wellbeing Practitioner Rachel Howfield Massey and Mindfulness Instructor Sally Edward of Kindmind. Together they invited the group to take off their shoes and stand, sit, and lie on the mirrored floor for forty minutes and notice the changes around them and within their own bodies.

The group silently experienced moments of awe and joy when light flooded the space, and periods of quiet contemplation as the intensity of light changed from moment to moment. 

Photo by Mark Reeves

After the event, participants enjoyed hot drinks and pastries in the YSP Restaurant and took part in a gently facilitated discussion. They reported feeling a sense of heightened emotions and expansiveness. Here’s what one participant said:

“I feel like we have been on a journey and travelled far and back safely. How lovely the simplicity of this – simple yet so powerful. I feel very relaxed and empowered with a new tool – how to ‘to be’ with art.”

We look forward to seeing what mindful and immersive experiences the Yorkshire Sculpture Park programs for Slow Art Day in 2020.

– Ashley

Yoga & Meditative Creation for Slow Art Day at Wanås Konst in Sweden

For Slow Art Day 2019, Wanås Konst – Center for Art and Learning based in southern Sweden organized a full day focused on three main activities: yoga, slow art exploration, and meditative action painting.

The day started with the yoga session led by yoga instructor Risa Larsen, who focused on gaining new energy and a relaxed body and mind.

Then throughout the day, visitors were encouraged to choose five artworks in the sculpture park, taking the time to observe each slowly. 

Finally, in the afternoon, visitors were invited to the “Meditative Action Painting” workshop inspired by the Danish artist Jeppe Hein. Participants filled Tibetan singing bowls with colored water and used a ringer to slowly move around the edge of the bowl to create vibrations. These vibrations then created a work of art by sprinkling colored droplets onto a canvas underneath the bowl.

Meditative Action Painting Workshop
Photo credit: Elin Magnusson

Elin Magnusson, Head of Education at Wanås Konst, reported that many of the visitors stayed for the entire program.

We look forward to seeing what this site-specific, international contemporary art-focused organization has in store for their 2020 Slow Art Day.

– Ashley

Slow Art Day 2017 at the Yorkshire Sculpture Park

Host Rachel Massey at the Yorkshire Sculpture Park writes of their Slow Art Day 2017 experience,

“YSP launched Mindful Moments on Slow Art Day, inviting 10 people to a private one hour viewing of Tony Cragg’s A Rare Category of Objects. Participants were invited to focus their attention on five specially selected sculptures and given cards with guidance and suggestions for mindful viewing – they were encouraged to close their eyes on arrival and before departing from each art work, allowing time for the experience to settle, perhaps noticing sensations in their body to help ground them in the moment.

Invitations for ways to view the work included, “Notice the edges of the piece. Take time to trace the edges with your eyes. Move very close to the piece and look slowly. Move further away – what do you see now?”

The atmosphere in the gallery was tranquil, yet there was a sense of intent focus and quiet energy. People moved reverentially around the space, but felt comfortable to lie on the floor, crawl around and under sculptures, move their bodies in response to the shapes.

This was followed with a delicious breakfast of tea coffee and pastries in the restaurant and conversation about the experience.”

Visitor feedback:

“Slow Art Day at YSP was truly the best way to start the weekend. We’re spending the day here, and we will do it differently after that.”

“If I’d gone on a normal visit I wouldn’t have even looked at that sculpture. Now I feel a real connection to it and it’s my favourite one.”

“All my ideas about the work changed as I looked at it longer.”

“A great privilege to have this private experience with a sculpture.”